Eva RuggaberOct 23, 20202 minFijian Style Coconut Fish with CouscousThis absolutely delicious meal was introduced to me by a friend who traveled to Fiji several years ago and hasn't forgotten about the...
Eva RuggaberJul 8, 20202 minChicken Korma RecipeIt took me a while to appreciate and enjoy Indian food, it wasn’t something I was introduced to as a child and being a fussy eater made...
Eva RuggaberMay 14, 20201 minHow to make fluffy WafflesMaking waffles in our home is a very special treat! We do not eat waffles as often as we do pancakes so when we do, we relish every...
Eva RuggaberApr 26, 20201 minIsraeli Couscous with Spinach Prawns & Chicken Israeli couscous, also known as giant couscous, ptitim and pearl couscous is a type of pasta made of semolina flour and water. I opted...
Eva RuggaberApr 21, 20204 minEating Less During Quarantine: 10 Foods That Keep you Fuller for Longer For most of us, lockdown is a mixed bag. One hour you’re disappearing down a bleak news hole that you can’t climb out of, the next you’re...
Eva RuggaberJan 19, 20203 minMy top 5 reasons for eating spicy foodHave you ever wondered why some people ‘torment’ themselves by eating spicy food? You’re not alone! I used to wonder too, even worse I...
Eva RuggaberDec 9, 20192 minLet's talk about Biltong and why people love it so muchBiltong is a South African delicacy that is made up of dried cured beef. Translated directly from Dutch, biltong literally means ’rump...
Eva RuggaberFeb 5, 20193 minFRESH START FEBRUARY Over-fed and under-exercised,that's exactly how I felt after Christmas! it’s the same old story every January and it gets even more...
Eva RuggaberNov 28, 20181 minChristmas is coming! Are you prepared? Christmas is one of the most hectic times of the year; there is just so much to get ready! We go over the preparations. Is the food...
Eva RuggaberJul 29, 20182 min5 Summer drinks to Beat the HeatStaying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose...
Eva RuggaberJul 29, 20182 minTop 5 superfoods for weightloss and a healthy lifestyle.Whether you want to lose weight or just get healthier, these 5 superfoods will help you get there. 1. Chia Seeds These little seeds pack...
Eva RuggaberJul 29, 20182 min5 Best Summer foods for Weight LossFrom half-day Fridays to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the...