Have you ever wondered why some people ‘torment’ themselves by eating spicy food? You’re not alone! I used to wonder too, even worse I despised people who co...

Biltong is a South African delicacy that is made up of dried cured beef. Translated directly from Dutch, biltong literally means ’rump strip’. European set...

Over-fed and under-exercised,that's exactly how I felt after Christmas! it’s the same old story every January and it gets even more devasting by February whe...

Christmas is one of the most hectic times of the year; there is just so much to get ready! We go over the preparations. Is the food ordered? Are all the pres...

Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pa...

Whether you want to lose weight or just get healthier, these 5 superfoods will help you get there. 1. Chia Seeds These little seeds pack a major nutritional ...

From half-day Fridays to idyllic beach getaways, summer is the perfect time to take things slow and enjoy the great outdoors before the colder temperatures...