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5 Summer drinks to Beat the Heat


Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink to quench thirst, you can try other summery beverages that not only satisfy your thirst but also keep your body cool. As we welcome summers, let us refresh and replenish our body with some of the best summer beverages in order to beat the heat. We suggest a bunch of summer drinks that you must not miss out on.




1. Coconut Water

A chilled glass of coconut water can instantly cheer you up. The mild sweetness and fresh taste makes it just the perfect drink to keep summer blues at bay. It also makes for a great electrolyte, so every time you feel dehydrated load up on some coconut water and you're good to go!


2. Lassi

What's better than the Punjabi lassi? This smooth and creamy yogurt based refreshment is considered to be an amazing summer cooler. The best part is, you can easily add many variations to it, from classic to mint, avocado, mango to banana walnut lassi and more.



Mango Lassi

3. Sugar Cane Juice

Sugar Cane juice is used as a remedy for a number of health benefits. It makes for an energy drink and helps build up plasma and body fluids, helping you counter dehydration and dullness. Adding mint leaves to the juice will only help enhance the taste of your summer drink.


4. Lemonade


A quick drink to make and amazingly delicious, this drink is prepared using mint leaves, lemons, sugar, salt and water. You can also add spices like cumin, coriander powder, black pepper, et al to make it interestingly tasty.



5. Watermelon juice

One of the best summer fruits is watermelon and what's even better is its juice. It is super refreshing and its hydrating properties help keep your body hydrated and fresh.





So go ahead and enjoy these drinks and ensure a happy and healthy summer 2018!



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