Quinoa tastes GREAT and is a superfood – meaning it’s exceptionally healthy and good for you.
Many people use it as a substitute for white rice, and the great thing is that it’s much healthier than regular white rice: it has much fewer calories and carbohydrates than rice, with much more fibre and protein. All good things!
This recipe is simple and delicious, we pre-cooked the Quinoa using 1 part quinoa and two parts water. It’s best to cook quinoa with the lid uncovered as it allows the water and moisture to be drained leaving it nice and fluffy.
Adding Eva’s Kitchen All Purpose Seasoning makes the cooking process simple, easy and quick and Most of all very TASTY! Because it is made up of blended fresh herbs and spices needed to unleash the flavour in any meal: Onions, Garlic, and parsley, Coriander, Bell Peppers and Allspice.
Ingredients:
70g pre-cooked quinoa
4 tablespoons olive oil
1 onion, chopped
1/2 green pepper, chopped
1 tomato, chopped
50g chopped carrots
50g chopped green beans
50g chopped spring onions
Salt and pepper to taste
450g medium prawns, peeled and deveined
1/2 lemon, juiced
2 soy sauce
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Directions:
1. Marinate King Prawns with Eva’s Kitchen All Purpose Seasoning, lemon juice and soy sauce or any marinade of your choice.
2. Pour 2tbs of olive oil into pan and gently fry king prawns in oil until pink and set aside.
3. Pour remaining oil into pan and sauté onions. Add in vegetables and stir fry to desired texture.
4. Add Eva’s Kitchen All Purpose Seasoning into vegetable while sautéing.
5. Stir in pre-cooked quinoa to vegetables.
6. Add king prawns and stir for a minute or two.
7. Serve and ENJOY!
